What
is Tension Headache?
Headache Corner, A
tension headache is generally a diffuse, mild to moderate pain in your head
that's often described as feeling like a tight band around your head. A tension
headache (tension-type headache) is the most common type of headache, and yet
its causes aren't well understood.
Treatments for tension headaches
are available. Managing a tension headache is often a balance between fostering
healthy habits, finding effective nondrug treatments and using medications
appropriately.[1]
Causes
Tension headaches occur when neck and scalp muscles
become tense, or contract. The muscle contractions can be a response to stress,
depression, a head injury, or anxiety.
They may occur at any age, but are most common in
adults and older teens.
Any activity that causes the head to be held in one
position for a long time without moving can cause a headache. Such activities
include typing or other computer work, fine work with the hands, and using a
microscope. Sleeping in a cold room or sleeping with the neck in an abnormal
position may also trigger a tension headache.
Other triggers of tension headaches include:
- Physical
or emotional stress
- Alcohol
use
- Caffeine
(too much or withdrawal)
- Colds,
the flu, or a sinus infection
- Dental
problems such as jaw clenching or teeth grinding
- Eye
strain
- Excessive
smoking
- Fatigue or
overexertion
Tension headaches can occur when you also have a
migraine. Tension headaches are not associated with brain diseases.[2]
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